Hypertension meaning in hindi. Aurora university essay prompt


And which will slow down the absorption of sugar sa diet natin. And for that to happen kailangan may commitment 'yong pay to really monitor.

So hindi lang 'yan puwede sabihin na okay na 'ko then you really have to have everything. And for that to happen kailangan may commitment 'yong to really monitoring.

So hindi lang 'yan puwede sabihin na okay na ko. You really have anything good evening everyone good evening Bim and go ka po kabayans ah I'm Doctor Raymond Escalona ay ako po 'yong nasa video so this is the very first episode of our ask doctor kabayan program uhm before the before we can begin the segment 'no I'd like to introduce what the programs all about ah last year after our successful episode of uhm the first ask Doctor kabayan episode that wasn't assure yet 'no.

We we came together together with the Bim and go team and we said na it seems like kailangan ng health ng mga kabayan. Marami silang health questions so ah it took us a better part of the this year it's been six months since trying to create this program and now we're here we're here to answer your questions about health so you can send in your questions every week and we have a ah forty five minute to one hour show just hypertension meaning in hindi talk about different health topics po.

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Ah I'm Doctor Reymill Escalona. Just to give your background po ay graduated from Ateneo School of Medicine public health. I'm an emdy and i did further training sa San Diego California po. Uhm with the subspecialty practice of functional medicine. Ah as you may have ing do'n sa preventions ko ay ma-medical detective I look for and ah most of my patience are the ones po na sobrang hirap na gamotin and ako po 'yong naghahanap ng mga dahilan kung bakit sila may sakit and we're trying to solve 'yong 'yong sakit nila from the root cause.

Uhm with that po later on will be joined by Doctor Rona Ong uhm she's also a function medicine practitioner and doctor uh shall be joining us in the Q and A segment for today's uh session. And with that. Uh our first episode today is all about hypertension.

So, high blood. No, we'll we'll have this short segment. We'll show us a few pictures for explaining high blood pressure trying to compare it. Um then we'll go into about a high blood and then examples on how to work through high blood from both medication side or a lifestyle side and then four questions sent in by our um other men go uh partners and uh that they said in the question but high blood.

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So we'll answer that input later. So, uh pong lahat. Before we start 'yong topic for the day we'd like to share with you lang po 'no?

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And the beam and go site. Mayro'n tayong nag nagawang bagsak presyo on the fruits and vegetables na binebenta do'n. Ah last year po. Doctor Rona and I created 'yong mga doctor hypertension meaning in hindi bundles to work with people. Para 'yon 'yong kakainin ng mga taong may high blood, may diabetes na ah super daming veggies siya.

Lahat no'ng veggies do'n are much to ah support. So you have there the anti-dibetic anti-Hypertensive soup, may smoothy, mayro'n tayong anti-dibetic anti-hypertensive fried rice na puwede n'yong isangag sa kanin na sobra and táplálkozási tanácsok magas vérnyomás mayro'n 'yong food is medicine bundle, so uhm if you were buying this before po ah ngayon lang I think nagbagsak 'yong price kasi we'll with a great work of the BM and go team and from the Miani team as well 'yong suppliers natin for that so how do we order?

Uhm please log on to the to your account on BM and go and then you can go under the online palengke category select hypertension meaning in hindi desired uhm recommended bundle test n'yo lang siya see how you like it and then you can pay your local currency. Ah order cut-off is between Thursday every Thursday sorry ah nine AM delivery delivery in Metro Manila every Saturday so it's a Metro Manila product lang po ah at this point but hopefully we can get it around the country kasi marami pong matutulungan no'ng product set na 'yan eh so ah without further ado punta na tayo do'n sa main topic for the day hypertension.

Uhm, so we'll bring out po 'yong slide photo natin dito and I believe sa streamyard sir na ayan. So Nan hassle na po do'n sa sideline. So high blood pressure.

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Uhm very simple lang po ang pag-explain dito. So isipin n'yo po na 'yong katawan n'yo ay parang isang bahay. So bahay kayo mayro'n kayong planning. Obvious din sa picture may plumbing tayo. Mm mm. Do'n sa lower left chance side. Sa buong katawan natin 'yong main pump is 'yong puso natin the heart is the main pump ng lahat ng fluid sa buong katawan natin.

And so natural po na nagkakaro'n ng daloy ng dugo o ng fluid cross the pipes 'yong mga ugat natin pupunta 'yan sa different organs natin. Sa brain natin, pupunta sa lungs, pupunta sa stomach, bagsak kidney at iba't-ibang organs sa muscle sa fats sa liver sa kidney.

Lahat na po ng organs natin. So anong nangyayari pag nagkaka-high blood pressure 'yong isang tao?

Well mostly po ang nakikita natin from the new research and science 'no? Kaya tawag sa kaniya győzelem a magas vérnyomás felett blood pressure altapresyon. Um isa pa pong example dito kung mayro'n kung nagdilig na po kayo before sa lahat tayo nagdinig na siguro kung mayro'n kayong host sa bahay 'di ba po hose pag pina-seal niya 'yong dulo lalakas 'yong daloy no'ng tubig sa dulo no'ng hose.

Same concept po. Pag lumakas 'yong daloy ng tubig do'n sa mga ugat-ugat natin 'yon po 'yong pagtaas ng hypertension meaning in hindi pressure natin. Kung kaya't ang paraan kung paano natin to nalalaman is 'yong blood pressure machine may cough tayo sa kamay at ang kinukuha talaga no'ng cough. So basically po 'yong kung 'yong pressure natin sa katawan ay tumaas at tumaas at tumaas ah parang bahay 'no pag tumaas pag sobrang tumaas 'yong pressure do'n sa tubig na mga pump na mga pipe natin sa bahay puwedeng pumutok 'yong pipe.

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So if pumutok po 'yong pipe so 'yong kunwari ugat natin mataas 'yong pressure do'n pumutok 'yong 'yong ano do'n. Ugat do'n ah 'yon po 'yong tinatawag natin na stroke. Pag 'yong sa puso po pumutok 'yong ugat dito 'yon po 'yong tinatawag natin na naatake sa puso. Puwede rin po mangyari 'yon sa ah kidneys natin puwede sa tiyan actually sa lahat ng parte ng katawan puwede po 'yong mangyari at 'yon po 'yong mga sinasabing naatake nga na atake 'yong 'yong 'yong ano pasyente po 'yong tao dahil tumaas 'yong blood pressure niya so punta naman tayo do'n sa mga dahilan kung bakit tumataas ang blood pressure ah ito pong larawan na 'to ng picture natin in front of us maraming basura so mostly po uhm ang blood natin is composed lang dapat of blood blood cells 'no 'yong pula at 'yong tubig na kasama no'n 'tsaka white god cells.

Sometimes though as we goes through life po no'ng kakain tayo ng pagkain.

Ah mayro'n tayong mga lotion na inilagay sa balat natin. Mayro'n tayong mga ma-i-inhale na pollution. Nagkakaroon po ng basura ang ating mga ugat. So 'yong basura na 'yan can be in the form of 'yong mga food na sobra.

Let's say kumain ka ng sobrang daming donuts. Maraming sugar 'yon. Kumain kang sobrang daming process food. Maraming additives oh coloring 'yon o preservatives kumain po kayo ng sobrang daming karne, maraming mga meat na toxins 'yon. Um and normally po ang alam natin from Science rin is pag kumain tayo ng mga fruits and vegis o 'yong mga gulay at prutas natin na sariwa ito po 'yong puwedeng dumikit do'n sa mga toxins o 'yong mga garbage hypertension meaning in hindi kayang ilabas from the best seg.

So ultimately po uhm high blood pressure then comes to a molecular undershin.

At dahil do'n kumikipot at nagbabara naging malapot 'yong dugo natin and dahil malapot 'yong dugo kailangan mag-pump ng malakas 'yong puso. Therefore tumataas 'yong blood pressure. Uhm with that po ang key ways din to start to reduce blood pressure puwedeng medicines of course 'yong mga medicines natin will start to slow down the heart. Para mas maraming dugong puwedeng dumalay do'n.

Or uhm puwede kang paihiin. Ito 'yong mga diuretics na tawag natin. So ah babawasan niya 'yong tubig no'ng ugat natin para umihi ka ng umihi.

From a lifestyle standpoint po oh functions standpoint. Mayro'n din tayong mga puwedeng gawin. First of all if you eat nga 'yong food natin na superhealty.

Fruits and vegis.

Kung mayro'n po tayong plato half or more than half no'ng plato or the fruits and vegis. Naku 'yon didikit-dikit 'yong mga component diyan sa mga basura sa dugo and then kaya mong i-clear out.

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Number two we we know very wedtong and sa research na 'yong additives and preservatives ng mga hypertension meaning in hindi food fast food na kuya ng nag-i-increase talaga ng toxin load. Kung kaya't 'pag kayo po'y na-e-expose diyan almost everyday or most of the days uhm I'd like to suggest lang na you have some form of way na nag-cle-clear ng toxins whether to exercise and 'yong next point natin diyan whether through uhm good high five so dapat nagdudumi tayo araw-araw or ah maganda hydrate.

Um if we have good sleep, some blood pressure, blood pressure until the day sleep.

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So, five or ten points every time. At pagnagsikip 'yong mga ugat malakas na 'yong pressure.

Parang pini-seal mo nga 'yong dulo ng host. Kasi tumataas 'yong pressure. Ah mm. If you smoke you drink your exposed to pollution that will increase blood pressure as well. Uhm we've seen it po in patients na mga nag-sho-smoke.

Mga patients na nakatira sa mga polted areas. Ah mas matataas talaga po 'yong mga baseline blood pressure ng mga taong 'yan.

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And finally po. Ah mm one common thing that can increase blood pressure are infections. Mga nagtatagong infection. Ah alam n'yo po mayro'n akong pasyente noon ah mayro'n po siyang malaking infection sa ngipin. Merth canal nila 'yong ngipin. And dahil po pag nag-growth ka na lang kayo pinapatay n'yo 'yong ugat wala na kayong mararamdaman na sakit do'n pag pag namamaga siya or napapasukan ng dumi.

At in ten years po hindi ginamot. And nangyari po. Tumaas na.

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Nag-manifest po 'yong pamamaga um hindi lang 'yong buong panga niya namaga. Ah during that period. So ah Recap po of Blood Pressure again ah ito magas vérnyomás cardiosite 'yong daloy ng dugo sa loob ng katawan natin ang main pump natin 'yong heart and 'yong heart ang key kasi 'yong heart kapag ah Mas pag madikit 'yong dugo hypertension meaning in hindi mas malakas 'yong pag-pump niya.

Therefore increasing the blood pressure.

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But then we did look into 'yong ways po on how to reduce 'yong blood pressure natin. Hm mm. Ah if you have questions po with with regard to blood pressure you can always tight it in the chat box but for example let's go into some other questions 'no?